When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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Keto diet lowers the fat storing hormones but it also lowers the female fat burning hormone leptin.It also results in nutrients deficiency.You have to be 100% in with keto diet if you fail to do it after doing it for weeks, the rebound weight gain could be depressing.If you are not disciplined enough to stick to keto diet, there are ways to to naturally lose the weight.
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According to US News & World Report, keto ranked last on a list of 39 evaluated diets, tied only with the wildly unpopular Dukan diet. Ranked second to last was the resolutioner’s favorite, the Whole30.
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