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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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You can get electrolytes from food, but you can also take these keto supplements. Salt or sodium – Just salt your food and you should be good. Sports Salts on Amazon is high in all three electrolytes.
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2019. 9. 13. · Is a keto diet the best way to lose weight? The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer.
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