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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.
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Keto 6X Claims. The claim is that Keto 6X is the one supplement that will help people who are following the perfect keto way of eating. By taking two capsules each day, while drinking a lot of water, the large amounts of fat and protein that are consumed daily will be better absorbed by the body.
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