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Before keto, Daniel was 245 pounds and had dangerously high blood pressure. Today, at 52 years old, he’s in the best shape of his life -- and he has six-pack abs. Click below to see one of the most impressive keto transformations we’ve ever featured (and a huge congratulations to you, Daniel!).
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The Ketogenic.com keto calculator lets you know exactly what your optimal intake of macronutrients — carbs, protein, and fat — should be. If you are looking for a way to get into keto, or maybe have struggled in the past, this is a good place to start.
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