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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre "Inside Keto Delivered, you'll discover incredible ketogenic diet friendly foods, carefully curated for you from artisans, farmer’s markets, and small batch foods. We meticulously hand-select every item, curating each box with foods you’ll enjoy, while supporting small businesses at the same time." Free of sugar, wheat, fruit, legumes, root veggies, processed foods, and low-carb, these keto-friendly recipes are totally diet-friendly. The Spruce Eats / Leah Maroney If you're on a keto diet, don't get stuck in a rut. You may not be able to eat lots of carbs, sugar, wheat, fruit, legumes, root ve
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17 Nov 2014 So when I heard about the ketogenic diet from a colleague I was immediately intrigued. This simply sounded too good to be true. Could I really eat fat and get lean? A quick trip to the pharmacy to buy some ketosis test strips followed (the strips measure the ketones in your urine), followed by a bathroom Have you put on a lot of weight and need to shift it fast? Are you finding it impossible to lose weight – even the things you tried in the past don't work now? THEN KETO DIETING IS THE SOLUTION FOR YOU! Are you looking to take your first